Reminds me of the Buddhist practice of Tonglen - you visualize taking in the suffering of others (including those who hurt you) and send out compassion. Some Buddhists believe it literally magically heals the world. I think it heals the one doing the practice.
Excellent
Reminds me of the Buddhist practice of Tonglen - you visualize taking in the suffering of others (including those who hurt you) and send out compassion. Some Buddhists believe it literally magically heals the world. I think it heals the one doing the practice.